Roman Kemp is a British television presenter and podcast host who became widely known through Capital Breakfast. Born on 28 January 1993, he is 33 as of October 2026. His parents are Spandau Ballet musician and actor Martin Kemp and singer Shirlie Holliman. After leaving Capital in March 2024, he continued working across television, podcasts and factual programmes. His credits include The One Show, The Finish Line, the BRIT Awards and documentaries about young people’s mental health. His career also includes collaborations with his father, his sister Harleymoon and singer Tom Grennan, bringing personal relationships into several different broadcasting formats.
Roman Kemp – Wikipedia and Biography
Kemp is an American-born British broadcaster whose work spans radio, television, documentaries and podcasts. He was born in Los Angeles and grew up in Hertfordshire.
Although his family was already well known in entertainment, his own broadcasting career developed through Capital. He joined the station in 2014 before moving into evening radio and then breakfast presenting.
Television brought him to a wider audience. His third-place finish on I’m a Celebrity… Get Me Out of Here! in 2019 introduced him to viewers who may not have heard his radio programme.
He later became a regular presenter on The One Show and took on factual projects, including Our Silent Emergency and The Fight for Young Lives. Those documentaries form a distinct part of his career because they explore subjects connected with his own experiences.
Roman Kemp Age
He is 33 years old as of October 2026. His date of birth is 28 January 1993.
Older online profiles sometimes display a different age because they were written or last updated in an earlier year. His birth date provides the clearest reference.
Before radio became his main profession, Kemp pursued music. He signed a deal with Universal at 15 and played guitar and bass.
That background helps explain his familiarity with the music industry. However, his professional direction eventually moved towards presenting, interviewing and live broadcasting rather than following the same performing career as his parents.
Roman Kemp Dad and Family Background
His dad is Martin Kemp, the bassist in Spandau Ballet and an actor known for playing Steve Owen in EastEnders.
His mother, Shirlie Holliman, performed with Wham! before forming the pop duo Pepsi & Shirlie with Pepsi DeMacque.
Music and television were therefore familiar parts of his childhood. George Michael, a close friend of Shirlie, was his godfather.
His older sister is Harleymoon Kemp, whose name also appears as Harley Moon. She later became his teammate on Celebrity Race Across the World.
Family connections also feature in his professional work. Roman and Martin have appeared together on Celebrity Gogglebox and presented Martin & Roman’s Sunday Best!, followed by Weekend Best!
Their collaborations give viewers a different perspective from his solo presenting roles. Instead of interviewing an unfamiliar guest, he is often responding to someone with whom he shares a lifetime of experiences.
From Capital Radio to a National Breakfast Show
Kemp joined Capital in 2014. After working across different slots, he took on The Capital Evening Show in 2016.
He began presenting Capital Breakfast in 2017. The programme went nationwide in 2019, extending its reach across the UK.
Music, celebrity interviews and conversations between the hosts formed the programme’s core. By the time he announced his departure, he was presenting alongside Siân Welby and Chris Stark.
His time at the station is sometimes described in ways that appear contradictory. He spent roughly a decade at Capital overall, including almost seven years hosting breakfast. Those figures refer to different stages of the same career.
The station also gave him regular experience of live interviewing. Listening carefully, responding quickly and keeping a conversation moving became central to his work. Those skills later carried into studio television and live entertainment.
Why He Left Capital Breakfast
His final Capital Breakfast programme aired on 28 March 2024. Jordan North became his successor.
When announcing his departure, Kemp spoke about years of early alarms and being ready to hand over the programme. Leaving also allowed him to change his routine and pursue other work.
He later explained the emotional significance of the decision. His close friend and Capital producer Joe Lyons died by suicide in 2020.
Returning to the workplace brought back memories of learning about his friend’s death. That personal association formed an important part of his explanation for leaving.
His departure should therefore be understood through several factors: the demands of breakfast broadcasting, a wish for change and the emotional connection he had with the studio. Reducing it to a single career move would leave out part of his own account.
The One Show and Other Television Programmes
Kemp began guest-presenting The One Show in 2022. His appointment as a regular presenter was announced in August 2023.
These dates describe his involvement, rather than the programme’s launch. The One Show began in 2006.
Its combination of celebrity interviews, topical discussions and reports from around the UK gave him a different setting for the skills he had developed in radio. Programme listings continued to identify him among its presenters in October 2026.
His other credits include The Finish Line, the BBC One quiz programme he has presented with Sarah Greene.
In 2024, he co-hosted the BRIT Awards with Clara Amfo and Maya Jama. The ceremony added another major live entertainment role to his career.
He has also participated in programmes rather than presenting them. On I’m a Celebrity… Get Me Out of Here! in 2019, he finished third behind winner Jacqueline Jossa and runner-up Andy Whyment.
Roman Kemp Wife
A publicly confirmed marriage was not established by the reliable sources reviewed for this article.
Kemp has explained in interviews that he keeps parts of his personal life private. His openness about some subjects does not mean every relationship detail is public.
References to a girlfriend or partner should not automatically be interpreted as evidence of a wife. Similarly, discussions about future family life do not establish that a wedding or engagement has taken place.
The most accurate approach is to distinguish a confirmed announcement from speculation. Where there is no reliable confirmation, naming a spouse would create a misleading impression.
Roman Kemp Partner 2026
His current partner could not be verified confidently from the reliable sources reviewed in October 2026.
Older relationship reports may describe a previous period in his life. They cannot, by themselves, establish that the same relationship continues today.
This leaves a limit on what can be stated about his present romantic circumstances. It does not establish that he is single, married or engaged.
His public career is much better documented than his current relationship status. A factual biography can explain that distinction while respecting his decision to keep some experiences outside his professional life.Roman Kemp Height
His height is commonly reported as approximately 1.87 metres, which is around 6 feet 2 inches.
However, online profiles give slightly different measurements, and an authoritative personal or representative source confirming an exact figure was not established during this research.
The measurement should therefore be treated as a reported height.
This is a small biographical detail, but the distinction between a widely repeated figure and a confirmed measurement remains useful. Repetition across websites does not necessarily mean that each website checked the information independently.
His Health, Documentaries and Mental Health Work
Kemp has publicly discussed depression and receiving treatment from his teenage years. He has separately spoken about sleep apnoea, with reports of that diagnosis appearing in 2022.
These are different health subjects and should not be combined into a single condition. His public disclosures also do not establish every detail of his present treatment.
His documentary Our Silent Emergency, released in 2021, explored suicide among young men. It followed Joe Lyons’s death and connected Kemp’s personal grief with conversations about a wider issue.
The follow-up, The Fight for Young Lives, was broadcast in 2023. It examined support for young people experiencing mental health difficulties.
West London NHS Trust confirmed that the production visited its Children and Adolescent Mental Health Services team. Subjects included crisis assessment, community support and early intervention.
The first film explored loss and male suicide. The second looked more closely at the help available when young people experience difficulties.
His book, Are You Really OK?, also covers his experiences and mental health journey. Together, these projects show how personal experience has informed his factual work.
Roman Kemp Tattoos
His tattoos include designs connected with friendship, football and moments from his broadcasting career.
One of the most personal is a tribute to Joe Lyons. Kemp explained that he copied a bird tattoo his friend had, using the same artist and placing it in the same position.
Capital has also documented tattoos involving Ed Sheeran and Niall Horan during their interactions with him.
These examples help explain the interest in his collection. Some designs are associated with public entertainment moments, while others carry a private or personal connection.
The meaning of each tattoo should come from an explanation he has given. A photograph can show a design, but it cannot establish the reason behind it.
Roman Kemp Net Worth
His exact personal net worth has not been verified through reliable public evidence.
His professional work includes radio, television, podcasts, books and commercial partnerships. These demonstrate several areas of income, but they do not reveal his complete financial position.
Personal wealth depends on assets, liabilities, ownership arrangements, expenses and other commitments. A salary report or business filing would provide only part of that picture.
Online celebrity wealth figures should therefore be understood as estimates. There is insufficient evidence here to present a specific amount as a confirmed net worth.
His career achievements can be described accurately without attaching an unsupported financial total to them.
Podcasts and Recent Projects
Kemp’s work after Capital includes several formats built around conversation and personal relationships.
He and his father have co-hosted FFS! My Dad Is Martin Kemp, extending their television partnership into podcasting.
A separate programme, You About?, launched on 20 May 2025 with singer Tom Grennan. Produced by Insanity Studios, it was commissioned by BBC Radio 5 Live for BBC Sounds and YouTube.
Kemp and Harleymoon also won Celebrity Race Across the World in 2025, finishing two minutes ahead of Molly Rainford and Tyler West.
Sky announced him as the host of Premier League Friday for the 2025/26 season. That announcement confirms his involvement for that season, rather than every later schedule.
In 2026, he joined Zoe Ball and Clive Myrie in presenting Just One Thing, continuing Michael Mosley’s programme concept. The new series began on BBC One on 23 March.
Another family collaboration, Martin and Roman’s Irish Road Trip, began airing on Channel 4 on 10 August 2026. The three-part series explored Irish landscapes, stories and local culture.
Frequently Asked Questions
How old is Roman Kemp?
He is 33 as of October 2026. He was born on 28 January 1993 in Los Angeles.
Who are his parents?
His parents are musician and actor Martin Kemp and singer Shirlie Holliman.
Is he married?
A publicly confirmed marriage was not established by the reliable sources reviewed for this article.
How tall is he?
His height is commonly reported as approximately 1.87 metres, or around 6 feet 2 inches. An exact authoritative measurement was not established.
Why did he leave the Capital?
He discussed years of early starts and later explained that the workplace brought back painful memories connected with Joe Lyons’s death.
What is his podcast with Tom Grennan called?
Their podcast is called You About? It launched on 20 May 2025.
Did he win I’m a Celebrity?
No. He finished third in 2019. He later won Celebrity Race Across the World with his sister Harleymoon in 2025.
Conclusion
Roman Kemp has developed a career that extends from breakfast radio into television, podcasts and documentaries. His Capital years established his experience in live entertainment, while later projects introduced him to different audiences. Collaborations with Martin, Harleymoon and Tom Grennan bring personal relationships into much of his work. His documentaries add another dimension through their focus on grief, mental health and support for young people. A balanced biography follows these documented achievements while recognising the limits of public information about his relationships and finances. His work since leaving Capital shows a broadcaster continuing to explore several formats rather than following a single presenting role.
